Archives for April 2017

2017 Parkway Classic 10 Miler Recap

Follow my blog with Bloglovin

Hi guys!  April is flying by! I ran the Parkway Classic 10 Miler this past Sunday in Alexandria, VA.  This race is definitely up there as one of my favorite races. It’s always well organized, the course is a point-to-point with some nice rolling hills, and is a BEAUTIFUL course. The houses you run by are absolutely stunning! The only “drawback” is there isn’t spectators along the entire course, but the last mile is packed with a cheering crowd.  That’s okay, because the beautiful course helps distract you from the pain. 😉

My running partner and I arrived the night before and stayed at the Sheraton Suites in Old Town. The hotel price was comparable to others but the location of the hotel couldn’t be beat.  It was 3 blocks from the finish line and 2 blocks from the shuttles that transport runners to the start line in Mt. Vernon. I like to keep things stress free where I can. 🙂

Packet pickup, located at the Pacers Running Store in Alexandria, was only about a mile away from our hotel. I love how Pacers organizes packet pickup. First, you can pick up for multiple runners without any kind of signed permission slip or ID.  They also always have multiple people handing out packets so there are no lines to wait in.

Later that night, after a quick dinner at T.J. Stone’s, we settled in and I took a picture of my race day outfit so my boyfriend would be able to pick me out of the crowd during the race. I definitely suggest doing this if you have someone coming to watch your race.

Race morning came and after loading up on bagels and coffee, we walked two blocks to the loading area to catch the shuttle to the start line.  These buses were brand spankin’ new! They even had seat belts! #safetyissexy LOL

We got to the start area about an hour prior to the start, which left plenty of time to use the porta-potty (a must!) and check a bag.  I am so glad I decided to check a sweatshirt because it was freezing again once you crossed the finish line. No one wants to stand around sweaty and cold!

Just before the 8 a.m. race start, I lined up at the 7:00 to 7:59 minute per mile group and we were all smiles event though slightly cold.

At 8 a.m., the gun shot rang out and we were off! Apparently I was feeling pretty good!  Here is my mile split breakdown according to my Polar:

NOTE: I wasn’t wearing my heart rate monitor haha

Here are my official results:

Danggggg!! 😛 That was 16th out of 511 females ages 30-34, 59th out of 2,635 females, and 298th out of 4,482 people!! Even though I didn’t break my goal of a 1:09 performance like I had wanted, I am still proud of myself.

A performance like that calls for a nice cold one, so my boyfriend and I stopped at Port City Brewing Company to celebrate.

How do you celebrate a good run? What races did you run this month? Write in the comments above, under the post title 🙂

Sole of the City 10k Race Recap

Hey friends! How was your weekend? On Saturday I ran the Sole of the City 10k in Baltimore!

 

My goal race is actually the Parkway Classic on April 23rd, but this race happened to work with my training schedule.  Plus, a bunch of my friends do this race and they told me I absolutely HAD to register. Okay, twist my arm 😛

Packet pick-up was earlier last week and I got to pick up this sweet premium from Under Armour.

Do not be deceived.  This hoodie is VERY thin. Basically I would only wear this walking around in 65 degree weather. Yeah, so not really a hoodie LOL. The packet pickup itself was at Charm City Run was pretty well organized per usual.

Race morning came and it was a freezing 35 degrees out!  Brr!!  But then the high for the day was 60 degrees. Even though we lucked out with sunshine, this weather is hard to dress for. In order to be warm, I wore a crappy goodwill hoodie to the start area, which was located at McHenry Row. When I woke up that morning, I really had no desire to “race.” I thought I would just enjoy the run.  But then of course, my friends egged me on! They wanted me to win. Well, I guess it didn’t take much to get me all fired up because I easily agreed and felt the fire in my belly!

After hanging out at McHenry Row and chatting/shivering, around 8:45 a.m. we made our way to the start line.  It was a short walk and not overly congested.  I said goodbye to my friends and headed to the front of the starting line.  After a BEAUTIFUL rendition of the National Anthem (seriously that girl had some pipes!), we were off!

Mile 1 ran through Federal Hill and to the Inner Harbor.  I was feeling good and was trying to gauge the competition around me.  I did have a guy run next to me panting like a dog.  There was no way I was going to let him beat me! So off to mile 2 I went!

Mile 2 was around the Inner Harbor and running toward Harbor East and Fells Point.  I noticed there was not much of a crowd, which was a bummer.  The cold air probably didn’t help. I still felt pretty good at this point as captured by this race photo. I mean look at that stride!

Mile 3 was pretty much the turnaround point at the edge of Fells Point and took us back to the harbor.  At this point in the race it started to warm up I was feeling a bit warm.

Mile 4 was when I really started to feel the heat! We just left Harbor East and was entering the Inner Harbor. Mile 4 basically got you from Hard Rock Cafe to the Science Center. Which honestly, was a little awkward because you were running on the harbor amid the crowd. Like, the bystanders literally had no clue they were in the middle of a race haha. So many confused looks…

At mile 5, I was hot.  Like, nearing overheating.  But with one mile left I was determined not to slow down.  I wanted to place dang it! Mile 5 was back through Federal Hill and the finish line was back at McHenry Row, where we started. Here is a shot of me crossing the finish.

No, I normally don’t look that good 😛 I was WIPED! I gave that race everything I had! Note how the gloves came off. Literally and figuratively, ha!

After the race I waited for my friends to gather again.  I grabbed a free beer but frankly I do not want beer after a race.  I pretty much take three sips and give it to a friend.  Unfortunately the food after the race was seriously lacking. We got chicken salad, but really it was an onion salad.  You can just smell the stench through the box. It didn’t appear anyone wanted an onion salad after a race because most people didn’t eat it lol.

We waited around to see if I placed, but no dice! I was disappointed initially.  Then I got an email with my results.

BOOM! Like 25% percent of the field was female 30-39. Lots of competition!  But considering that, I feel pretty darn good about my race.

So would I do it again? Meh, the jury is still out. I didn’t think the course was anything special. I am leaning toward “yes” but only because I would like to get on the podium next year. Let’s see what I can turn out at the Parkway Classic!

Back to Basics: How to Fuel for a Run

Happy April everyone! Running season is upon us and it’s the time of year where I receive the most questions.  So in the spirit of the season, this month I am going back to basics with (the appropriately named) Back to Basics Series. Yay!!

Last week, a coworker and I got into a discussion about fuel.  He scored an amazing deal (like $3?! Normally $33) on a 24-count box of Honey Stingers that were “about to expire”…in August! If you’re training for a half marathon you could definitely eat all those by August. What a lucky dog…

Long story short, I get a lot of questions about fueling. How much? How often? Which kinda? Well if you haven’t figured it out by now, today I want to talk to you about…

Do I need to consume fuel during my run?

It’s important to know that fuel is only necessary for runs longer than 60 minutes, regardless of the distance. Doesn’t matter if it’s 3 miles or 7 miles, after 60 minutes your body needs carbs.

How often should I take in fuel during my run?

The ideal rule is 1 package every 45 minutes. So if you plan to run over an hour, start at minute 45, then another an an hour and 30 minutes and so on. If your stomach is feeling “off” or you feel full, don’t feel like it is mandatory to take something.  Listen to your body.

Which kind of fuel should I consume?

Beer!  Kidding.  Don’t do that.  I did that once during a race. I immediately regretted that decision. The most popular fuel is gel. They come in a variety of flavors and are easy to carry with you. Next are chews, which are pretty much like gummies. They are a nice way to switch it up if you get tired of eating gel and want something to chew, hence the name. Next up, sport beans!! Basically jelly beans you feel less guilty about eating. Sport beans are a favorite of mine around mile 17 of the marathon when you are losing your mind and all you can do is count beans…yeahhhh. Frankly, none are greater than the either. Experiment and see which one works/tastes best for you!

So there you have it!  The basics of fueling!  I didn’t include hydration in this post because that is a separate post in itself 🙂

Happy running!